Semolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.
Semolina is a coarse flour milled from durum wheat, the hard wheat used for pasta. It has a pale yellow color and is used for pasta, couscous, breads, and porridge.
Nutritionally, semolina is mostly carbohydrate. Per 100 g it provides about 357 kcal, 73.8 g of carbohydrates, 11.7 g of protein, 1.6 g of fat, and 3.2 g of dietary fiber.
Semolina has a coarser, grittier texture than regular flour. For accurate tracking, weigh the semolina and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical cup of semolina (about 163 g) provides roughly 581 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
356.6 kcal
73.8 g
11.7 g
1.6 g
1 cup
163 g
581.3 kcal
120.3 g
19.1 g
2.6 g
1/2 cup
82 g
292.4 kcal
60.5 g
9.6 g
1.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
