Semolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.
Semolina is a coarse flour milled from durum wheat, the hard wheat used for pasta. It has a pale yellow color and is used for pasta, couscous, breads, and porridge.
Nutritionally, semolina is mostly carbohydrate. Per 100 g it provides about 357 kcal, 73.8 g of carbohydrates, 11.7 g of protein, 1.6 g of fat, and 3.2 g of dietary fiber.
Semolina has a coarser, grittier texture than regular flour. For accurate tracking, weigh the semolina and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Semolina?
Nutrition values are reported per 100 g. A typical cup of semolina (about 163 g) provides roughly 581 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
356.6 kcal
73.8 g
11.7 g
1.6 g
1 cup
163 g
581.3 kcal
120.3 g
19.1 g
2.6 g
1/2 cup
82 g
292.4 kcal
60.5 g
9.6 g
1.3 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
