Nutrition referenceSemolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.
Nutrition facts
2003588 · Foundation Foods, April 2026 (2026-04-30 export)
FDC2003588; NDB100269 · Foundation April2026 CSV release2026-04-30; food published2021-10-28
168933 · SR Legacy, final April 2018 release
169715 · SR Legacy, final April 2018 release
F008222 · Australian Food Composition Database, Release 3.0
About this food
Semolina is a coarse flour milled from durum wheat, the hard wheat used for pasta. It has a pale yellow color and is used for pasta, couscous, breads, and porridge.
Nutritionally, semolina is mostly carbohydrate. Per 100 g it provides about 357 kcal, 73.8 g of carbohydrates, 11.7 g of protein, 1.6 g of fat, and 3.2 g of dietary fiber.
Semolina has a coarser, grittier texture than regular flour. For accurate tracking, weigh the semolina and use the serving sizes below.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of semolina (about 163 g) provides roughly 581 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356.6 kcal | 73.8 g | 11.7 g | 1.6 g |
| 1 cup | 163 g | 581.3 kcal | 120.3 g | 19.1 g | 2.6 g |
| 1/2 cup | 82 g | 292.4 kcal | 60.5 g | 9.6 g | 1.3 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Semolina provides about 357 calories per 100 g. A typical cup (about 163 g) provides roughly 581 calories.
Yes. Semolina provides about 73.8 g of carbohydrates per 100 g.
Semolina provides about 11.7 g of protein per 100 g.
