Nutrition facts
Per 100 grams
- Energy
- 356.6 kcal1492 kJ
- Carbohydrates
- 73.8 g
- Protein
- 11.7 g
- Total fat
- 1.6 g
- Dietary fiber
- 3.2 g
- Sodium
- 0 mg
- Calcium
- 17.2 mg
Nutrition referenceStaples & Grains
Semolina
Semolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.
356.6
kcalper 100g
- Carbs
- 73.8g
- Protein
- 11.7g
- Fat
- 1.6g
Reference values
About this food
Understanding this nutrition reference
Semolina is a coarse flour milled from durum wheat, the hard wheat used for pasta. It has a pale yellow color and is used for pasta, couscous, breads, and porridge.
Nutritionally, semolina is mostly carbohydrate. Per 100 g it provides about 357 kcal, 73.8 g of carbohydrates, 11.7 g of protein, 1.6 g of fat, and 3.2 g of dietary fiber.
Semolina has a coarser, grittier texture than regular flour. For accurate tracking, weigh the semolina and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of semolina (about 163 g) provides roughly 581 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Semolina nutrition FAQ
How many calories are in semolina?
Semolina provides about 357 calories per 100 g. A typical cup (about 163 g) provides roughly 581 calories.
Is semolina high in carbs?
Yes. Semolina provides about 73.8 g of carbohydrates per 100 g.
How much protein is in semolina?
Semolina provides about 11.7 g of protein per 100 g.
