Khorasan wheat is an ancient variety of wheat with large grains and a rich, buttery flavor. It is often sold under the brand name Kamut and is used in breads, pasta, and grain dishes.
Nutritionally, khorasan wheat is rich in carbohydrates and protein. Per 100 g of dry grain it provides about 371 kcal, 71.8 g of carbohydrates, 14.8 g of protein, 2.8 g of fat, and 10.5 g of dietary fiber.
Khorasan wheat contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Khorasan Wheat?
Nutrition values are reported per 100 g of dry grain. A typical cup of dry khorasan wheat (about 172 g) provides roughly 639 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
371.4 kcal
71.8 g
14.8 g
2.8 g
1 cup dry
172 g
638.8 kcal
123.5 g
25.4 g
4.8 g
1/2 cup dry
86 g
319.4 kcal
61.7 g
12.7 g
2.4 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
371.4 kcal
Energia (kJ)
1553.9 kJ
Proteine
14.7557 g
Carboidrati
71.7943 g
Grassi
2.8 g
Fibra alimentare
10.52 g
Sodio
3.936 mg
Calcio
24.08 mg
Potassio
450 mg
Magnesio
130.1 mg
Ferro
3.874 mg
Zinco
4.46 mg
Vitamina B1
0.4775 mg
Vitamina B3
6.659 mg
Vitamina B6
0.258 mg
Vitamina B7
7.35 µg
Domande e risposte
Khorasan Wheat FAQ sulla nutrizione
How many calories are in khorasan wheat?
Khorasan wheat provides about 371 calories per 100 g of dry grain.
Is khorasan wheat high in protein?
Khorasan wheat provides about 14.8 g of protein per 100 g.
Is khorasan wheat gluten-free?
No. Khorasan wheat is a type of wheat and contains gluten.
