Khorasan wheat is an ancient variety of wheat with large grains and a rich, buttery flavor. It is often sold under the brand name Kamut and is used in breads, pasta, and grain dishes.
Nutritionally, khorasan wheat is rich in carbohydrates and protein. Per 100 g of dry grain it provides about 371 kcal, 71.8 g of carbohydrates, 14.8 g of protein, 2.8 g of fat, and 10.5 g of dietary fiber.
Khorasan wheat contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Khorasan Wheat?
Nutrition values are reported per 100 g of dry grain. A typical cup of dry khorasan wheat (about 172 g) provides roughly 639 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
371.4 kcal
71.8 g
14.8 g
2.8 g
1 cup dry
172 g
638.8 kcal
123.5 g
25.4 g
4.8 g
1/2 cup dry
86 g
319.4 kcal
61.7 g
12.7 g
2.4 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
371.4 kcal
Energía (kJ)
1553.9 kJ
Proteína
14.7557 g
Carbohidratos
71.7943 g
Grasa
2.8 g
Fibra dietética
10.52 g
Sodio
3.936 mg
Calcio
24.08 mg
Potasio
450 mg
Magnesio
130.1 mg
Hierro
3.874 mg
Zinc
4.46 mg
Vitamina B1
0.4775 mg
Vitamina B3
6.659 mg
Vitamina B6
0.258 mg
Vitamina B7
7.35 µg
Preguntas y respuestas
Khorasan Wheat preguntas frecuentes sobre nutrición
How many calories are in khorasan wheat?
Khorasan wheat provides about 371 calories per 100 g of dry grain.
Is khorasan wheat high in protein?
Khorasan wheat provides about 14.8 g of protein per 100 g.
Is khorasan wheat gluten-free?
No. Khorasan wheat is a type of wheat and contains gluten.
