Khorasan wheat is an ancient variety of wheat with large grains and a rich, buttery flavor. It is often sold under the brand name Kamut and is used in breads, pasta, and grain dishes.
Nutritionally, khorasan wheat is rich in carbohydrates and protein. Per 100 g of dry grain it provides about 371 kcal, 71.8 g of carbohydrates, 14.8 g of protein, 2.8 g of fat, and 10.5 g of dietary fiber.
Khorasan wheat contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Khorasan Wheat?
Nutrition values are reported per 100 g of dry grain. A typical cup of dry khorasan wheat (about 172 g) provides roughly 639 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
371.4 kcal
71.8 g
14.8 g
2.8 g
1 cup dry
172 g
638.8 kcal
123.5 g
25.4 g
4.8 g
1/2 cup dry
86 g
319.4 kcal
61.7 g
12.7 g
2.4 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
371.4 kcal
Energia (kJ)
1553.9 kJ
Proteína
14.7557 g
Carboidratos
71.7943 g
Gordura
2.8 g
Fibra alimentar
10.52 g
Sódio
3.936 mg
Cálcio
24.08 mg
Potássio
450 mg
Magnésio
130.1 mg
Ferro
3.874 mg
Zinco
4.46 mg
Vitamina B1
0.4775 mg
Vitamina B3
6.659 mg
Vitamina B6
0.258 mg
Vitamina B7
7.35 µg
Perguntas e respostas
Khorasan Wheat FAQ de nutrição
How many calories are in khorasan wheat?
Khorasan wheat provides about 371 calories per 100 g of dry grain.
Is khorasan wheat high in protein?
Khorasan wheat provides about 14.8 g of protein per 100 g.
Is khorasan wheat gluten-free?
No. Khorasan wheat is a type of wheat and contains gluten.
