Khorasan wheat is an ancient variety of wheat with large grains and a rich, buttery flavor. It is often sold under the brand name Kamut and is used in breads, pasta, and grain dishes.
Nutritionally, khorasan wheat is rich in carbohydrates and protein. Per 100 g of dry grain it provides about 371 kcal, 71.8 g of carbohydrates, 14.8 g of protein, 2.8 g of fat, and 10.5 g of dietary fiber.
Khorasan wheat contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Khorasan Wheat?
Nutrition values are reported per 100 g of dry grain. A typical cup of dry khorasan wheat (about 172 g) provides roughly 639 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
371.4 kcal
71.8 g
14.8 g
2.8 g
1 cup dry
172 g
638.8 kcal
123.5 g
25.4 g
4.8 g
1/2 cup dry
86 g
319.4 kcal
61.7 g
12.7 g
2.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
371.4 kcal
Énergie (kJ)
1553.9 kJ
Protéines
14.7557 g
Glucides
71.7943 g
Graisse
2.8 g
Fibres alimentaires
10.52 g
Sodium
3.936 mg
Calcium
24.08 mg
Potassium
450 mg
Magnésium
130.1 mg
Fer
3.874 mg
Zinc
4.46 mg
Vitamine B1
0.4775 mg
Vitamine B3
6.659 mg
Vitamine B6
0.258 mg
Vitamine B7
7.35 µg
Questions et réponses
Khorasan Wheat FAQ nutrition
How many calories are in khorasan wheat?
Khorasan wheat provides about 371 calories per 100 g of dry grain.
Is khorasan wheat high in protein?
Khorasan wheat provides about 14.8 g of protein per 100 g.
Is khorasan wheat gluten-free?
No. Khorasan wheat is a type of wheat and contains gluten.
