Khorasan wheat is an ancient variety of wheat with large grains and a rich, buttery flavor. It is often sold under the brand name Kamut and is used in breads, pasta, and grain dishes.
Nutritionally, khorasan wheat is rich in carbohydrates and protein. Per 100 g of dry grain it provides about 371 kcal, 71.8 g of carbohydrates, 14.8 g of protein, 2.8 g of fat, and 10.5 g of dietary fiber.
Khorasan wheat contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Khorasan Wheat?
Nutrition values are reported per 100 g of dry grain. A typical cup of dry khorasan wheat (about 172 g) provides roughly 639 kcal. Use the serving sizes below to estimate portions when logging.
基準となる100gあたりから計算されています。値は四捨五入されています。
1食分
体重
カロリー
炭水化物
タンパク質
脂肪
100 g
100 g
371.4 kcal
71.8 g
14.8 g
2.8 g
1 cup dry
172 g
638.8 kcal
123.5 g
25.4 g
4.8 g
1/2 cup dry
86 g
319.4 kcal
61.7 g
12.7 g
2.4 g
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
371.4 kcal
エネルギー(kJ)
1553.9 kJ
タンパク質
14.7557 g
炭水化物
71.7943 g
脂肪
2.8 g
食物繊維
10.52 g
ナトリウム
3.936 mg
カルシウム
24.08 mg
カリウム
450 mg
マグネシウム
130.1 mg
鉄
3.874 mg
亜鉛
4.46 mg
ビタミンB1
0.4775 mg
ビタミンB3
6.659 mg
ビタミンB6
0.258 mg
ビタミンB7
7.35 µg
質問と回答
Khorasan Wheat 栄養FAQ
How many calories are in khorasan wheat?
Khorasan wheat provides about 371 calories per 100 g of dry grain.
Is khorasan wheat high in protein?
Khorasan wheat provides about 14.8 g of protein per 100 g.
Is khorasan wheat gluten-free?
No. Khorasan wheat is a type of wheat and contains gluten.