Nutrition facts
Per 100 grams
- Energy
- 371.4 kcal1553.9 kJ
- Carbohydrates
- 71.8 g
- Protein
- 14.8 g
- Total fat
- 2.8 g
- Dietary fiber
- 10.5 g
- Sodium
- 3.9 mg
- Calcium
- 24.1 mg
Nutrition referenceStaples & Grains
Khorasan Wheat
Khorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.
371.4
kcalper 100g
- Carbs
- 71.8g
- Protein
- 14.8g
- Fat
- 2.8g
Reference values
About this food
Understanding this nutrition reference
Khorasan wheat is an ancient variety of wheat with large grains and a rich, buttery flavor. It is often sold under the brand name Kamut and is used in breads, pasta, and grain dishes.
Nutritionally, khorasan wheat is rich in carbohydrates and protein. Per 100 g of dry grain it provides about 371 kcal, 71.8 g of carbohydrates, 14.8 g of protein, 2.8 g of fat, and 10.5 g of dietary fiber.
Khorasan wheat contains gluten, so it is not suitable for people with celiac disease. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry grain. A typical cup of dry khorasan wheat (about 172 g) provides roughly 639 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Khorasan Wheat nutrition FAQ
How many calories are in khorasan wheat?
Khorasan wheat provides about 371 calories per 100 g of dry grain.
Is khorasan wheat high in protein?
Khorasan wheat provides about 14.8 g of protein per 100 g.
Is khorasan wheat gluten-free?
No. Khorasan wheat is a type of wheat and contains gluten.
