Rice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.
Rice on this page refers to rice, white, long-grain, regular, enriched, cooked. The values are sourced from USDA FoodData Central and apply to the stated cooked food state and edible portion.
Each nutrition value is shown for 100 g cooked edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Rice?
Use the 100 g cooked edible portion reference as the starting point for logging. Weights should refer to the same cooked food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
130 kcal
28.2 g
2.7 g
0.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
This USDA FoodData Central reference lists 130 calories per 100 g cooked edible portion.
How much protein is in rice?
This reference lists 2.7g of protein per 100 g cooked edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the cooked food state described in the source. Different preparation methods or added ingredients can change nutrition values.
