Nutrition facts
Per 100 grams
- Energy
- 130 kcal543.9 kJ
- Carbohydrates
- 28.2 g
- Protein
- 2.7 g
- Total fat
- 0.3 g
- Dietary fiber
- 0.4 g
- Sodium
- 1 mg
- Calcium
- 10 mg
Nutrition referenceStaples & Grains
Rice
Rice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.
130
kcalper 100g
- Carbs
- 28.2g
- Protein
- 2.7g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Rice on this page refers to rice, white, long-grain, regular, enriched, cooked. The values are sourced from USDA FoodData Central and apply to the stated cooked food state and edible portion.
Each nutrition value is shown for 100 g cooked edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Portion guidance
How to use the serving references
Use the 100 g cooked edible portion reference as the starting point for logging. Weights should refer to the same cooked food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Questions and answers
Rice nutrition FAQ
How many calories are in 100g of rice?
This USDA FoodData Central reference lists 130 calories per 100 g cooked edible portion.
How much protein is in rice?
This reference lists 2.7g of protein per 100 g cooked edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the cooked food state described in the source. Different preparation methods or added ingredients can change nutrition values.
