Chia seeds are tiny black or white seeds from the chia plant. When mixed with liquid, they absorb it and form a gel, making them popular in puddings, smoothies, and as an egg substitute.
Nutritionally, chia seeds are high in fat, protein, and calcium. Per 100 g they provide about 517 kcal, 38.3 g of carbohydrates, 17.0 g of protein, and 32.9 g of fat. They also provide about 595 mg of calcium per 100 g.
Chia seeds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical tablespoon (about 12 g) provides roughly 62 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
517 kcal
38.3 g
17 g
32.9 g
1 tablespoon
12 g
62 kcal
4.6 g
2 g
3.9 g
2 tablespoons
24 g
124.1 kcal
9.2 g
4.1 g
7.9 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
