Chia seeds are tiny black or white seeds from the chia plant. When mixed with liquid, they absorb it and form a gel, making them popular in puddings, smoothies, and as an egg substitute.
Nutritionally, chia seeds are high in fat, protein, and calcium. Per 100 g they provide about 517 kcal, 38.3 g of carbohydrates, 17.0 g of protein, and 32.9 g of fat. They also provide about 595 mg of calcium per 100 g.
Chia seeds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
วางแผนปริมาณของคุณ
ปริมาณในหน่วยบริโภคของคุณของ Chia Seeds?
Nutrition values are reported per 100 g. A typical tablespoon (about 12 g) provides roughly 62 kcal. Use the serving sizes below to estimate portions when logging.
