当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2710819 · Foundation Foods April 2026; 2024-10-31
170554 · SR Legacy April 2018; 2019-04-01
F008209 · Australian Food Composition Database Release3, December2025
关于此食物
Chia seeds are tiny black or white seeds from the chia plant. When mixed with liquid, they absorb it and form a gel, making them popular in puddings, smoothies, and as an egg substitute.
Nutritionally, chia seeds are high in fat, protein, and calcium. Per 100 g they provide about 517 kcal, 38.3 g of carbohydrates, 17.0 g of protein, and 32.9 g of fat. They also provide about 595 mg of calcium per 100 g.
Chia seeds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical tablespoon (about 12 g) provides roughly 62 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 517 kcal | 38.3 g | 17 g | 32.9 g |
| 1 tablespoon | 12 g | 62 kcal | 4.6 g | 2 g | 3.9 g |
| 2 tablespoons | 24 g | 124.1 kcal | 9.2 g | 4.1 g | 7.9 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Chia seeds provide about 517 calories per 100 g. A typical tablespoon (about 12 g) provides roughly 62 calories.
Yes. Chia seeds provide about 595 mg of calcium per 100 g.
Chia seeds provide about 17 g of protein per 100 g.
