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영양 참고 자료Chia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.
영양 성분
2710819 · Foundation Foods April 2026; 2024-10-31
170554 · SR Legacy April 2018; 2019-04-01
F008209 · Australian Food Composition Database Release3, December2025
이 음식 정보
Chia seeds are tiny black or white seeds from the chia plant. When mixed with liquid, they absorb it and form a gel, making them popular in puddings, smoothies, and as an egg substitute.
Nutritionally, chia seeds are high in fat, protein, and calcium. Per 100 g they provide about 517 kcal, 38.3 g of carbohydrates, 17.0 g of protein, and 32.9 g of fat. They also provide about 595 mg of calcium per 100 g.
Chia seeds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical tablespoon (about 12 g) provides roughly 62 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 517 kcal | 38.3 g | 17 g | 32.9 g |
| 1 tablespoon | 12 g | 62 kcal | 4.6 g | 2 g | 3.9 g |
| 2 tablespoons | 24 g | 124.1 kcal | 9.2 g | 4.1 g | 7.9 g |
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질문과 답변
Chia seeds provide about 517 calories per 100 g. A typical tablespoon (about 12 g) provides roughly 62 calories.
Yes. Chia seeds provide about 595 mg of calcium per 100 g.
Chia seeds provide about 17 g of protein per 100 g.
