Nutrition facts
Per 100 grams
- Energy
- 517.2 kcal2163.8 kJ
- Carbohydrates
- 38.3 g
- Protein
- 17 g
- Total fat
- 32.9 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 595.4 mg
Nutrition referenceStaples & Grains
Chia Seeds
Chia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.
517.2
kcalper 100g
- Carbs
- 38.3g
- Protein
- 17g
- Fat
- 32.9g
Reference values
About this food
Understanding this nutrition reference
Chia seeds are tiny black or white seeds from the chia plant. When mixed with liquid, they absorb it and form a gel, making them popular in puddings, smoothies, and as an egg substitute.
Nutritionally, chia seeds are high in fat, protein, and calcium. Per 100 g they provide about 517 kcal, 38.3 g of carbohydrates, 17.0 g of protein, and 32.9 g of fat. They also provide about 595 mg of calcium per 100 g.
Chia seeds are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tablespoon (about 12 g) provides roughly 62 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Chia Seeds nutrition FAQ
How many calories are in chia seeds?
Chia seeds provide about 517 calories per 100 g. A typical tablespoon (about 12 g) provides roughly 62 calories.
Are chia seeds high in calcium?
Yes. Chia seeds provide about 595 mg of calcium per 100 g.
Are chia seeds high in protein?
Chia seeds provide about 17 g of protein per 100 g.
