Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.
Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild, slightly sweet flavor and is used in baking, pancakes, and as a thickener.
Nutritionally, oat flour is rich in carbohydrates and fiber. Per 100 g it provides about 389 kcal, 69.9 g of carbohydrates, 13.2 g of protein, 6.3 g of fat, and 10.5 g of dietary fiber.
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Oat Flour?
Nutrition is per 100 g dry edible wholegrain oat flour. Existing cup90g and half-cup45g estimates have not been verified for this exact preparation; use measured dry gram weights.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
389.1 kcal
69.9 g
13.2 g
6.3 g
1 cup
90 g
350.2 kcal
62.9 g
11.9 g
5.7 g
1/2 cup
45 g
175.1 kcal
31.5 g
5.9 g
2.8 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
389.1 kcal
Energia (kJ)
1628.1 kJ
Proteine
13.2 g
Carboidrati
69.9 g
Grassi
6.31 g
Fibra alimentare
10.5 g
Sodio
3.62 mg
Calcio
42.8 mg
Potassio
373.1 mg
Magnesio
125.3 mg
Ferro
3.997 mg
Zinco
2.754 mg
Vitamina B1
0.39 mg
Vitamina B2
0.1613 mg
Vitamina B3
1.945 mg
Vitamina B6
0.1476 mg
Vitamina B7
20.15 µg
Vitamina B9 (folato)
34.69 µg
Domande e risposte
Oat Flour FAQ sulla nutrizione
How many calories are in oat flour?
Oat flour provides about 389 calories per 100 g. A typical cup (about 90 g) provides roughly 350 calories.
Is oat flour gluten-free?
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease.
Is oat flour high in fiber?
Yes. Oat flour provides about 10.5 g of dietary fiber per 100 g.
