Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.
Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild, slightly sweet flavor and is used in baking, pancakes, and as a thickener.
Nutritionally, oat flour is rich in carbohydrates and fiber. Per 100 g it provides about 389 kcal, 69.9 g of carbohydrates, 13.2 g of protein, 6.3 g of fat, and 10.5 g of dietary fiber.
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Oat Flour?
Nutrition is per 100 g dry edible wholegrain oat flour. Existing cup90g and half-cup45g estimates have not been verified for this exact preparation; use measured dry gram weights.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
389.1 kcal
69.9 g
13.2 g
6.3 g
1 cup
90 g
350.2 kcal
62.9 g
11.9 g
5.7 g
1/2 cup
45 g
175.1 kcal
31.5 g
5.9 g
2.8 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
389.1 kcal
Énergie (kJ)
1628.1 kJ
Protéines
13.2 g
Glucides
69.9 g
Graisse
6.31 g
Fibres alimentaires
10.5 g
Sodium
3.62 mg
Calcium
42.8 mg
Potassium
373.1 mg
Magnésium
125.3 mg
Fer
3.997 mg
Zinc
2.754 mg
Vitamine B1
0.39 mg
Vitamine B2
0.1613 mg
Vitamine B3
1.945 mg
Vitamine B6
0.1476 mg
Vitamine B7
20.15 µg
Vitamine B9 (folate)
34.69 µg
Questions et réponses
Oat Flour FAQ nutrition
How many calories are in oat flour?
Oat flour provides about 389 calories per 100 g. A typical cup (about 90 g) provides roughly 350 calories.
Is oat flour gluten-free?
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease.
Is oat flour high in fiber?
Yes. Oat flour provides about 10.5 g of dietary fiber per 100 g.
