Nutrition facts
Per 100 grams
- Energy
- 389.1 kcal1628.1 kJ
- Carbohydrates
- 69.9 g
- Protein
- 13.2 g
- Total fat
- 6.3 g
- Dietary fiber
- 10.5 g
- Sodium
- 3.6 mg
- Calcium
- 42.8 mg
Nutrition referenceStaples & Grains
Oat Flour
Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.
389.1
kcalper 100g
- Carbs
- 69.9g
- Protein
- 13.2g
- Fat
- 6.3g
Reference values
About this food
Understanding this nutrition reference
Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild, slightly sweet flavor and is used in baking, pancakes, and as a thickener.
Nutritionally, oat flour is rich in carbohydrates and fiber. Per 100 g it provides about 389 kcal, 69.9 g of carbohydrates, 13.2 g of protein, 6.3 g of fat, and 10.5 g of dietary fiber.
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of oat flour (about 90 g) provides roughly 350 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Oat Flour nutrition FAQ
How many calories are in oat flour?
Oat flour provides about 389 calories per 100 g. A typical cup (about 90 g) provides roughly 350 calories.
Is oat flour gluten-free?
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease.
Is oat flour high in fiber?
Yes. Oat flour provides about 10.5 g of dietary fiber per 100 g.
