번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.
영양 성분
이 음식 정보
Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild, slightly sweet flavor and is used in baking, pancakes, and as a thickener.
Nutritionally, oat flour is rich in carbohydrates and fiber. Per 100 g it provides about 389 kcal, 69.9 g of carbohydrates, 13.2 g of protein, 6.3 g of fat, and 10.5 g of dietary fiber.
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition is per 100 g dry edible wholegrain oat flour. Existing cup90g and half-cup45g estimates have not been verified for this exact preparation; use measured dry gram weights.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 389.1 kcal | 69.9 g | 13.2 g | 6.3 g |
| 1 cup | 90 g | 350.2 kcal | 62.9 g | 11.9 g | 5.7 g |
| 1/2 cup | 45 g | 175.1 kcal | 31.5 g | 5.9 g | 2.8 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Oat flour provides about 389 calories per 100 g. A typical cup (about 90 g) provides roughly 350 calories.
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease.
Yes. Oat flour provides about 10.5 g of dietary fiber per 100 g.
