当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild, slightly sweet flavor and is used in baking, pancakes, and as a thickener.
Nutritionally, oat flour is rich in carbohydrates and fiber. Per 100 g it provides about 389 kcal, 69.9 g of carbohydrates, 13.2 g of protein, 6.3 g of fat, and 10.5 g of dietary fiber.
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition is per 100 g dry edible wholegrain oat flour. Existing cup90g and half-cup45g estimates have not been verified for this exact preparation; use measured dry gram weights.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 389.1 kcal | 69.9 g | 13.2 g | 6.3 g |
| 1 cup | 90 g | 350.2 kcal | 62.9 g | 11.9 g | 5.7 g |
| 1/2 cup | 45 g | 175.1 kcal | 31.5 g | 5.9 g | 2.8 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Oat flour provides about 389 calories per 100 g. A typical cup (about 90 g) provides roughly 350 calories.
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease.
Yes. Oat flour provides about 10.5 g of dietary fiber per 100 g.
