翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild, slightly sweet flavor and is used in baking, pancakes, and as a thickener.
Nutritionally, oat flour is rich in carbohydrates and fiber. Per 100 g it provides about 389 kcal, 69.9 g of carbohydrates, 13.2 g of protein, 6.3 g of fat, and 10.5 g of dietary fiber.
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition is per 100 g dry edible wholegrain oat flour. Existing cup90g and half-cup45g estimates have not been verified for this exact preparation; use measured dry gram weights.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 389.1 kcal | 69.9 g | 13.2 g | 6.3 g |
| 1 cup | 90 g | 350.2 kcal | 62.9 g | 11.9 g | 5.7 g |
| 1/2 cup | 45 g | 175.1 kcal | 31.5 g | 5.9 g | 2.8 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Oat flour provides about 389 calories per 100 g. A typical cup (about 90 g) provides roughly 350 calories.
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease.
Yes. Oat flour provides about 10.5 g of dietary fiber per 100 g.
