Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.
Oat flour is a whole-grain flour made by grinding oats into a fine powder. It has a mild, slightly sweet flavor and is used in baking, pancakes, and as a thickener.
Nutritionally, oat flour is rich in carbohydrates and fiber. Per 100 g it provides about 389 kcal, 69.9 g of carbohydrates, 13.2 g of protein, 6.3 g of fat, and 10.5 g of dietary fiber.
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease. Use the serving sizes below to estimate portions when logging.
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Nutrition is per 100 g dry edible wholegrain oat flour. Existing cup90g and half-cup45g estimates have not been verified for this exact preparation; use measured dry gram weights.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
389.1 kcal
69.9 g
13.2 g
6.3 g
1 cup
90 g
350.2 kcal
62.9 g
11.9 g
5.7 g
1/2 cup
45 g
175.1 kcal
31.5 g
5.9 g
2.8 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
389.1 kcal
Энергия (кДж)
1628.1 kJ
Белки
13.2 g
Углеводы
69.9 g
Жир
6.31 g
Пищевые волокна
10.5 g
Натрий
3.62 mg
Кальций
42.8 mg
Калий
373.1 mg
Магний
125.3 mg
Железо
3.997 mg
Цинк
2.754 mg
Витамин B1
0.39 mg
Витамин B2
0.1613 mg
Витамин B3
1.945 mg
Витамин B6
0.1476 mg
Витамин B7
20.15 µg
Витамин B9 (фолат)
34.69 µg
Вопросы и ответы
Oat Flour FAQ по питанию
How many calories are in oat flour?
Oat flour provides about 389 calories per 100 g. A typical cup (about 90 g) provides roughly 350 calories.
Is oat flour gluten-free?
Oats are naturally gluten-free, but oat flour may be processed near wheat, so check the label if you have celiac disease.
Is oat flour high in fiber?
Yes. Oat flour provides about 10.5 g of dietary fiber per 100 g.
