Steel-cut oats, also called Irish or pinhead oats, are whole oat groats chopped into small pieces rather than flattened. They have a chewy texture and nutty flavor.
Nutritionally, steel-cut oats are rich in carbohydrates and fiber. Per 100 g they provide about 381 kcal, 69.8 g of carbohydrates, 12.5 g of protein, 5.8 g of fat, and 12.0 g of dietary fiber.
Steel-cut oats take longer to cook than rolled oats. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Steel-Cut Oats?
Nutrition is per 100 g dry edible steel-cut oats, before cooking. Existing cup estimates 40 g and 80 g have not been verified for the exact preparation; use measured dry gram weights.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
381.2 kcal
69.8 g
12.5 g
5.8 g
1/4 cup dry
40 g
152.5 kcal
27.9 g
5 g
2.3 g
1/2 cup dry
80 g
305 kcal
55.8 g
10 g
4.6 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
381.2 kcal
Energia (kJ)
1595.1 kJ
Proteine
12.5112 g
Carboidrati
69.7508 g
Grassi
5.8 g
Fibra alimentare
11.95 g
Sodio
0.3113 mg
Calcio
51.34 mg
Potassio
375.9 mg
Magnesio
128.6 mg
Ferro
3.801 mg
Zinco
2.843 mg
Vitamina B1
0.3338 mg
Vitamina B3
0.9263 mg
Vitamina B6
0.1189 mg
Vitamina B7
22 µg
Vitamina B9 (folato)
29.99 µg
Domande e risposte
Steel-Cut Oats FAQ sulla nutrizione
How many calories are in steel-cut oats?
Steel-cut oats provide about 381 calories per 100 g. A typical quarter-cup of dry oats (about 40 g) provides roughly 152 calories.
Are steel-cut oats high in fiber?
Yes. Steel-cut oats provide about 12 g of dietary fiber per 100 g.
Are steel-cut oats gluten-free?
Oats are naturally gluten-free, but steel-cut oats may be processed near wheat, so check the label if you have celiac disease.
