Steel-cut oats, also called Irish or pinhead oats, are whole oat groats chopped into small pieces rather than flattened. They have a chewy texture and nutty flavor.
Nutritionally, steel-cut oats are rich in carbohydrates and fiber. Per 100 g they provide about 381 kcal, 69.8 g of carbohydrates, 12.5 g of protein, 5.8 g of fat, and 12.0 g of dietary fiber.
Steel-cut oats take longer to cook than rolled oats. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Steel-Cut Oats?
Nutrition is per 100 g dry edible steel-cut oats, before cooking. Existing cup estimates 40 g and 80 g have not been verified for the exact preparation; use measured dry gram weights.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
381.2 kcal
69.8 g
12.5 g
5.8 g
1/4 cup dry
40 g
152.5 kcal
27.9 g
5 g
2.3 g
1/2 cup dry
80 g
305 kcal
55.8 g
10 g
4.6 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
381.2 kcal
Energía (kJ)
1595.1 kJ
Proteína
12.5112 g
Carbohidratos
69.7508 g
Grasa
5.8 g
Fibra dietética
11.95 g
Sodio
0.3113 mg
Calcio
51.34 mg
Potasio
375.9 mg
Magnesio
128.6 mg
Hierro
3.801 mg
Zinc
2.843 mg
Vitamina B1
0.3338 mg
Vitamina B3
0.9263 mg
Vitamina B6
0.1189 mg
Vitamina B7
22 µg
Vitamina B9 (folato)
29.99 µg
Preguntas y respuestas
Steel-Cut Oats preguntas frecuentes sobre nutrición
How many calories are in steel-cut oats?
Steel-cut oats provide about 381 calories per 100 g. A typical quarter-cup of dry oats (about 40 g) provides roughly 152 calories.
Are steel-cut oats high in fiber?
Yes. Steel-cut oats provide about 12 g of dietary fiber per 100 g.
Are steel-cut oats gluten-free?
Oats are naturally gluten-free, but steel-cut oats may be processed near wheat, so check the label if you have celiac disease.
