Steel-cut oats, also called Irish or pinhead oats, are whole oat groats chopped into small pieces rather than flattened. They have a chewy texture and nutty flavor.
Nutritionally, steel-cut oats are rich in carbohydrates and fiber. Per 100 g they provide about 381 kcal, 69.8 g of carbohydrates, 12.5 g of protein, 5.8 g of fat, and 12.0 g of dietary fiber.
Steel-cut oats take longer to cook than rolled oats. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Steel-Cut Oats?
Nutrition is per 100 g dry edible steel-cut oats, before cooking. Existing cup estimates 40 g and 80 g have not been verified for the exact preparation; use measured dry gram weights.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
381.2 kcal
69.8 g
12.5 g
5.8 g
1/4 cup dry
40 g
152.5 kcal
27.9 g
5 g
2.3 g
1/2 cup dry
80 g
305 kcal
55.8 g
10 g
4.6 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
381.2 kcal
Energia (kJ)
1595.1 kJ
Proteína
12.5112 g
Carboidratos
69.7508 g
Gordura
5.8 g
Fibra alimentar
11.95 g
Sódio
0.3113 mg
Cálcio
51.34 mg
Potássio
375.9 mg
Magnésio
128.6 mg
Ferro
3.801 mg
Zinco
2.843 mg
Vitamina B1
0.3338 mg
Vitamina B3
0.9263 mg
Vitamina B6
0.1189 mg
Vitamina B7
22 µg
Vitamina B9 (folato)
29.99 µg
Perguntas e respostas
Steel-Cut Oats FAQ de nutrição
How many calories are in steel-cut oats?
Steel-cut oats provide about 381 calories per 100 g. A typical quarter-cup of dry oats (about 40 g) provides roughly 152 calories.
Are steel-cut oats high in fiber?
Yes. Steel-cut oats provide about 12 g of dietary fiber per 100 g.
Are steel-cut oats gluten-free?
Oats are naturally gluten-free, but steel-cut oats may be processed near wheat, so check the label if you have celiac disease.
