当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2346397 · Foundation Foods release 2026-04-30
关于此食物
Steel-cut oats, also called Irish or pinhead oats, are whole oat groats chopped into small pieces rather than flattened. They have a chewy texture and nutty flavor.
Nutritionally, steel-cut oats are rich in carbohydrates and fiber. Per 100 g they provide about 381 kcal, 69.8 g of carbohydrates, 12.5 g of protein, 5.8 g of fat, and 12.0 g of dietary fiber.
Steel-cut oats take longer to cook than rolled oats. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition is per 100 g dry edible steel-cut oats, before cooking. Existing cup estimates 40 g and 80 g have not been verified for the exact preparation; use measured dry gram weights.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 381.2 kcal | 69.8 g | 12.5 g | 5.8 g |
| 1/4 cup dry | 40 g | 152.5 kcal | 27.9 g | 5 g | 2.3 g |
| 1/2 cup dry | 80 g | 305 kcal | 55.8 g | 10 g | 4.6 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Steel-cut oats provide about 381 calories per 100 g. A typical quarter-cup of dry oats (about 40 g) provides roughly 152 calories.
Yes. Steel-cut oats provide about 12 g of dietary fiber per 100 g.
Oats are naturally gluten-free, but steel-cut oats may be processed near wheat, so check the label if you have celiac disease.
