Nutrition facts
Per 100 grams
- Energy
- 381.2 kcal1595.1 kJ
- Carbohydrates
- 69.8 g
- Protein
- 12.5 g
- Total fat
- 5.8 g
- Dietary fiber
- 12 g
- Sodium
- 0.3 mg
- Calcium
- 51.3 mg
Nutrition referenceStaples & Grains
Steel-Cut Oats
Steel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.
381.2
kcalper 100g
- Carbs
- 69.8g
- Protein
- 12.5g
- Fat
- 5.8g
Reference values
About this food
Understanding this nutrition reference
Steel-cut oats, also called Irish or pinhead oats, are whole oat groats chopped into small pieces rather than flattened. They have a chewy texture and nutty flavor.
Nutritionally, steel-cut oats are rich in carbohydrates and fiber. Per 100 g they provide about 381 kcal, 69.8 g of carbohydrates, 12.5 g of protein, 5.8 g of fat, and 12.0 g of dietary fiber.
Steel-cut oats take longer to cook than rolled oats. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical quarter-cup of dry steel-cut oats (about 40 g) provides roughly 152 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Steel-Cut Oats nutrition FAQ
How many calories are in steel-cut oats?
Steel-cut oats provide about 381 calories per 100 g. A typical quarter-cup of dry oats (about 40 g) provides roughly 152 calories.
Are steel-cut oats high in fiber?
Yes. Steel-cut oats provide about 12 g of dietary fiber per 100 g.
Are steel-cut oats gluten-free?
Oats are naturally gluten-free, but steel-cut oats may be processed near wheat, so check the label if you have celiac disease.
