Steel-cut oats, also called Irish or pinhead oats, are whole oat groats chopped into small pieces rather than flattened. They have a chewy texture and nutty flavor.
Nutritionally, steel-cut oats are rich in carbohydrates and fiber. Per 100 g they provide about 381 kcal, 69.8 g of carbohydrates, 12.5 g of protein, 5.8 g of fat, and 12.0 g of dietary fiber.
Steel-cut oats take longer to cook than rolled oats. Use the serving sizes below to estimate portions when logging.
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Nutrition is per 100 g dry edible steel-cut oats, before cooking. Existing cup estimates 40 g and 80 g have not been verified for the exact preparation; use measured dry gram weights.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
381.2 kcal
69.8 g
12.5 g
5.8 g
1/4 cup dry
40 g
152.5 kcal
27.9 g
5 g
2.3 g
1/2 cup dry
80 g
305 kcal
55.8 g
10 g
4.6 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
381.2 kcal
Энергия (кДж)
1595.1 kJ
Белки
12.5112 g
Углеводы
69.7508 g
Жир
5.8 g
Пищевые волокна
11.95 g
Натрий
0.3113 mg
Кальций
51.34 mg
Калий
375.9 mg
Магний
128.6 mg
Железо
3.801 mg
Цинк
2.843 mg
Витамин B1
0.3338 mg
Витамин B3
0.9263 mg
Витамин B6
0.1189 mg
Витамин B7
22 µg
Витамин B9 (фолат)
29.99 µg
Вопросы и ответы
Steel-Cut Oats FAQ по питанию
How many calories are in steel-cut oats?
Steel-cut oats provide about 381 calories per 100 g. A typical quarter-cup of dry oats (about 40 g) provides roughly 152 calories.
Are steel-cut oats high in fiber?
Yes. Steel-cut oats provide about 12 g of dietary fiber per 100 g.
Are steel-cut oats gluten-free?
Oats are naturally gluten-free, but steel-cut oats may be processed near wheat, so check the label if you have celiac disease.
