Nutrition facts
Per 100 grams
- Energy
- 383 kcal1602.5 kJ
- Carbohydrates
- 60.4 g
- Protein
- 21.3 g
- Total fat
- 6.3 g
- Dietary fiber
- 0 g
- Sodium
- 8.8 mg
- Calcium
- 111.1 mg
Nutrition referenceBeans & Soy Products
Chickpeas
Chickpeas, also called garbanzo beans, are round legumes used in hummus, salads and stews. Per 100 g of dry chickpeas they provide about 383 calories with 21.3 g protein.
383
kcalper 100g
- Carbs
- 60.4g
- Protein
- 21.3g
- Fat
- 6.3g
Reference values
About this food
Understanding this nutrition reference
Chickpeas, also called garbanzo beans, are round, beige legumes with a nutty flavor. They are the main ingredient in hummus and are used in salads, stews, and curries.
Nutritionally, chickpeas are a good source of plant protein. Per 100 g of dry chickpeas they provide about 383 kcal, 60.4 g of carbohydrates, 21.3 g of protein, and 6.3 g of fat.
Dried chickpeas must be soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry chickpeas. A typical cup of dry chickpeas (about 200 g) provides roughly 766 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Chickpeas nutrition FAQ
How many calories are in chickpeas?
Chickpeas provide about 383 calories per 100 g of dry chickpeas.
Are chickpeas high in protein?
Yes. Chickpeas provide about 21.3 g of protein per 100 g.
Do chickpeas need to be cooked?
Yes. Dried chickpeas must be soaked and cooked before eating.
