营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Dry chickpeas
- 测量依据
- Per 100 g dry/raw edible mature chickpeas; Foundation nutrients with specified SR Legacy supplements
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Chickpeas, also called garbanzo beans, are round, beige legumes with a nutty flavor. They are the main ingredient in hummus and are used in salads, stews, and curries.
Nutritionally, chickpeas are a good source of plant protein. Per 100 g of dry chickpeas they provide about 383 kcal, 60.4 g of carbohydrates, 21.3 g of protein, and 6.27 g of fat.
Dried chickpeas must be soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Chickpeas (dry)?
Nutrition values are reported per 100 g of dry chickpeas. A typical cup of dry chickpeas (about 200 g) provides roughly 766 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 383 kcal | 60.4 g | 21.3 g | 6.3 g |
| 1 cup dry | 200 g | 766 kcal | 120.7 g | 42.6 g | 12.5 g |
| 1/2 cup dry | 100 g | 383 kcal | 60.4 g | 21.3 g | 6.3 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 383 kcal
- 能量（千焦）
- 1602.5 kJ
- 蛋白质1
- 21.275 g
- 碳水化合物1
- 60.358 g
- 脂肪1
- 6.274 g
- 膳食纤维
- 12.2 g
- 糖
- 10.7 g
- 饱和脂肪
- 0.603 g
- 反式脂肪2
- 0 g
- 胆固醇2
- 0 mg
- 钠1
- 8.779 mg
- 钙1
- 111.1 mg
- 钾
- 1070 mg
- 镁1
- 134.8 mg
- 铁1
- 5.094 mg
- 锌1
- 3.124 mg
- 维生素B1
- 0.477 mg
- 维生素B2
- 0.212 mg
- 维生素B3
- 1.54 mg
- 维生素B5
- 1.59 mg
- 维生素B6
- 0.535 mg
- 维生素B9（叶酸）
- 557 µg
- 维生素B122
- 0 µg
- 维生素C
- 4 mg
- 维生素D2
- 0 µg
- 维生素A（RAE）
- 3 µg
- 视黄醇2
- 0 µg
- β-胡萝卜素
- 40 µg
- α-胡萝卜素2
- 0 µg
- β-隐黄质2
- 0 µg
- 维生素E（α-生育酚）
- 0.82 mg
- 维生素K1（叶绿醌）
- 9 µg
问题与解答
Chickpeas (dry) 营养常见问题
How many calories are in chickpeas?
Chickpeas provide about 383 calories per 100 g of dry chickpeas.
Are chickpeas high in protein?
Yes. Chickpeas provide about 21.3 g of protein per 100 g.
Do chickpeas need to be cooked?
Yes. Dried chickpeas must be soaked and cooked before eating.
