Chickpeas, also called garbanzo beans, are round, beige legumes with a nutty flavor. They are the main ingredient in hummus and are used in salads, stews, and curries.
Nutritionally, chickpeas are a good source of plant protein. Per 100 g of dry chickpeas they provide about 383 kcal, 60.4 g of carbohydrates, 21.3 g of protein, and 6.27 g of fat.
Dried chickpeas must be soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Chickpeas (dry)?
Nutrition values are reported per 100 g of dry chickpeas. A typical cup of dry chickpeas (about 200 g) provides roughly 766 kcal. Use the serving sizes below to estimate portions when logging.
