Chickpeas, also called garbanzo beans, are round, beige legumes with a nutty flavor. They are the main ingredient in hummus and are used in salads, stews, and curries.
Nutritionally, chickpeas are a good source of plant protein. Per 100 g of dry chickpeas they provide about 383 kcal, 60.4 g of carbohydrates, 21.3 g of protein, and 6.27 g of fat.
Dried chickpeas must be soaked and cooked before eating. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Chickpeas (dry)?
Nutrition values are reported per 100 g of dry chickpeas. A typical cup of dry chickpeas (about 200 g) provides roughly 766 kcal. Use the serving sizes below to estimate portions when logging.
