Nutrition facts
Per 100 grams
- Energy
- 38.5 kcal161 kJ
- Carbohydrates
- 1.3 g
- Protein
- 3.5 g
- Total fat
- 2.1 g
- Dietary fiber
- 0 g
- Sodium
- 34.3 mg
- Calcium
- 101 mg
Nutrition referenceBeans & Soy Products
Soy Milk
Soy milk is a plant-based beverage made from soybeans and water. Per 100 ml it provides about 39 calories with 3.5 g protein and 1.3 g carbs.
38.5
kcalper 100g
- Carbs
- 1.3g
- Protein
- 3.5g
- Fat
- 2.1g
Reference values
About this food
Understanding this nutrition reference
Soy milk is a plant-based beverage made by soaking, grinding, and straining soybeans. It is a popular dairy-free alternative to cow’s milk.
Nutritionally, soy milk is a source of plant protein. Per 100 ml it provides about 39 kcal, 1.3 g of carbohydrates, 3.5 g of protein, and 2.1 g of fat. It also provides about 101 mg of calcium per 100 ml.
Soy milk is often fortified and used in coffee, cereal, smoothies, and cooking. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml. A typical cup (240 ml) provides roughly 92 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Soy Milk nutrition FAQ
How many calories are in soy milk?
Soy milk provides about 39 calories per 100 ml. A typical cup (240 ml) provides roughly 92 calories.
Is soy milk high in protein?
Soy milk provides about 3.5 g of protein per 100 ml.
Is soy milk dairy-free?
Yes. Soy milk is made from soybeans and water and is a plant-based, dairy-free beverage.
