Soy milk is a plant-based beverage made by soaking, grinding, and straining soybeans. It is a popular dairy-free alternative to cow’s milk.
Nutritionally, soy milk is a source of plant protein. Per 100 g it provides about 39 kcal, 1.3 g of carbohydrates, 3.5 g of protein, and 2.1 g of fat. It also provides about 101 mg of calcium per 100 g.
Soy milk is often fortified and used in coffee, cereal, smoothies, and cooking. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Soy Milk?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 92 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
1 cup: 240 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
1/2 cup: 120 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
38.5 kcal
Énergie (kJ)
161 kJ
Protéines
3.54688 g
Glucides
1.29313 g
Graisse
2.125 g
Fibres alimentaires
0 g
Sucres
0.5569 g
Acides gras saturés
0.3138 g
Gras trans
0 g
Sodium
34.28 mg
Calcium
101 mg
Potassium
158.2 mg
Magnésium
21.54 mg
Fer
0.5416 mg
Zinc
0.3118 mg
Vitamine B1
0.06319 mg
Vitamine B2
0.084 mg
Vitamine B3
0.2356 mg
Vitamine B6
0.05525 mg
Vitamine B7
3.338 µg
Vitamine B9 (folate)
19.69 µg
Vitamine B12
0.3931 µg
Vitamine D
0.681 µg
Vitamine A (RAE)
58.2 µg
Rétinol
58.23 µg
Bêta-carotène
0 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.1557 mg
Questions et réponses
Soy Milk FAQ nutrition
How many calories are in soy milk?
Soy milk provides about 39 calories per 100 ml. A typical cup (240 ml) provides roughly 92 calories.
Is soy milk high in protein?
Soy milk provides about 3.5 g of protein per 100 ml.
Is soy milk dairy-free?
Yes. Soy milk is made from soybeans and water and is a plant-based, dairy-free beverage.
