Soy milk is a plant-based beverage made by soaking, grinding, and straining soybeans. It is a popular dairy-free alternative to cow’s milk.
Nutritionally, soy milk is a source of plant protein. Per 100 g it provides about 39 kcal, 1.3 g of carbohydrates, 3.5 g of protein, and 2.1 g of fat. It also provides about 101 mg of calcium per 100 g.
Soy milk is often fortified and used in coffee, cereal, smoothies, and cooking. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Soy Milk?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 92 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g 需要计算该份量的营养。
1 cup: 240 ml. A serving amount in g 需要计算该份量的营养。
1/2 cup: 120 ml. A serving amount in g 需要计算该份量的营养。
使用上述食物状态下可食用部分的重量。
能量（千卡）
38.5 kcal
能量（千焦）
161 kJ
蛋白质
3.54688 g
碳水化合物
1.29313 g
脂肪
2.125 g
膳食纤维
0 g
糖
0.5569 g
饱和脂肪
0.3138 g
反式脂肪
0 g
钠
34.28 mg
钙
101 mg
钾
158.2 mg
镁
21.54 mg
铁
0.5416 mg
锌
0.3118 mg
维生素B1
0.06319 mg
维生素B2
0.084 mg
维生素B3
0.2356 mg
维生素B6
0.05525 mg
维生素B7
3.338 µg
维生素B9（叶酸）
19.69 µg
维生素B12
0.3931 µg
维生素D
0.681 µg
维生素A（RAE）
58.2 µg
视黄醇
58.23 µg
β-胡萝卜素
0 µg
α-胡萝卜素
0 µg
β-隐黄质
0 µg
维生素E（α-生育酚）
0.1557 mg
问题与解答
Soy Milk 营养常见问题
How many calories are in soy milk?
Soy milk provides about 39 calories per 100 ml. A typical cup (240 ml) provides roughly 92 calories.
Is soy milk high in protein?
Soy milk provides about 3.5 g of protein per 100 ml.
Is soy milk dairy-free?
Yes. Soy milk is made from soybeans and water and is a plant-based, dairy-free beverage.
