Soy milk is a plant-based beverage made by soaking, grinding, and straining soybeans. It is a popular dairy-free alternative to cow’s milk.
Nutritionally, soy milk is a source of plant protein. Per 100 g it provides about 39 kcal, 1.3 g of carbohydrates, 3.5 g of protein, and 2.1 g of fat. It also provides about 101 mg of calcium per 100 g.
Soy milk is often fortified and used in coffee, cereal, smoothies, and cooking. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Soy Milk?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 92 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
1 cup: 240 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
1/2 cup: 120 ml. A serving amount in g é necessário para calcular a nutrição desta porção.
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
38.5 kcal
Energia (kJ)
161 kJ
Proteína
3.54688 g
Carboidratos
1.29313 g
Gordura
2.125 g
Fibra alimentar
0 g
Açúcares
0.5569 g
Gordura saturada
0.3138 g
Gordura trans
0 g
Sódio
34.28 mg
Cálcio
101 mg
Potássio
158.2 mg
Magnésio
21.54 mg
Ferro
0.5416 mg
Zinco
0.3118 mg
Vitamina B1
0.06319 mg
Vitamina B2
0.084 mg
Vitamina B3
0.2356 mg
Vitamina B6
0.05525 mg
Vitamina B7
3.338 µg
Vitamina B9 (folato)
19.69 µg
Vitamina B12
0.3931 µg
Vitamina D
0.681 µg
Vitamina A (RAE)
58.2 µg
Retinol
58.23 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.1557 mg
Perguntas e respostas
Soy Milk FAQ de nutrição
How many calories are in soy milk?
Soy milk provides about 39 calories per 100 ml. A typical cup (240 ml) provides roughly 92 calories.
Is soy milk high in protein?
Soy milk provides about 3.5 g of protein per 100 ml.
Is soy milk dairy-free?
Yes. Soy milk is made from soybeans and water and is a plant-based, dairy-free beverage.
