Dried Tofu (five-spice)

Nutrition reference

Beans & Soy Products

Dried Tofu (five-spice)

Five-spice seasoned pressed tofu, ready to eat.

197

kcalper 100g

Carbs: 6.2g
Protein: 19.3g
Fat: 10.6g

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Nutrition facts

Per 100 grams

Reference values

Measurement basis

Food state: Five-spice seasoned pressed tofu, ready to eat
Edible portion: Five-spice seasoned pressed tofu, ready to eat
Measurement basis: Per100 g of the food as described

Energy (kcal): 197 kcal
Protein: 19.3 g
Carbohydrates: 6.2 g
Fat: 10.6 g
Dietary fiber: 2.2 g
Sugars: 0.4 g
Saturated fat: 1.7 g
Sodium: 445 mg

More nutrients19

Energy (kJ)¹: 824.2 kJ
Trans fat: 0.02093 g
Cholesterol: 0 mg
Calcium: 273 mg
Potassium: 251 mg
Magnesium: 67 mg
Iron: 5.5 mg
Zinc: 2.2 mg
Vitamin B1: 0.08 mg
Vitamin B2: 0.1 mg
Vitamin B3: 0.36 mg
Vitamin B6: 0.1 mg
Vitamin B9 (folate): 22 µg
Vitamin B12: 0 µg
Vitamin C: 0 mg
Retinol: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Vitamin E (alpha-tocopherol): 0.56 mg

Calculated energy value.

Data sources

2

1
台湾卫生福利部食品药物管理署
R4700202 · 食品營養成分資料集；2026-10-05
- View original source
- View original source
2
台湾卫生福利部食品药物管理署
R4700202 · FDA20; metadata2026-10-05; downloaded2026-10-16
- View original source

About this food

Understanding this nutrition reference

Five-spice seasoned pressed tofu, ready to eat.

Plan your portion

How much is in your serving of Dried Tofu (five-spice)?

Nutrition is shown per100 g. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-g reference. Values are rounded.
Serving	Weight	Calories	Carbs	Protein	Fat
100 g	100 g	197 kcal	6.2 g	19.3 g	10.6 g

Your portion in grams

Use the weight of the edible portion in the food state shown above.

Energy (kcal): 197 kcal
Energy (kJ)¹: 824.2 kJ
Protein: 19.3 g
Carbohydrates: 6.2 g
Fat: 10.6 g
Dietary fiber: 2.2 g
Sugars: 0.4 g
Saturated fat: 1.7 g
Trans fat: 0.02093 g
Cholesterol: 0 mg
Sodium: 445 mg
Calcium: 273 mg
Potassium: 251 mg
Magnesium: 67 mg
Iron: 5.5 mg
Zinc: 2.2 mg
Vitamin B1: 0.08 mg
Vitamin B2: 0.1 mg
Vitamin B3: 0.36 mg
Vitamin B6: 0.1 mg
Vitamin B9 (folate): 22 µg
Vitamin B12: 0 µg
Vitamin C: 0 mg
Retinol: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Vitamin E (alpha-tocopherol): 0.56 mg

Questions and answers

Dried Tofu (five-spice) nutrition FAQ

What does this entry cover?

Five-spice seasoned pressed tofu, ready to eat.

Which amount should I log?

Use the edible amount in g and the preparation state shown above.