Nutrition facts
Per 100 grams
- Energy
- 457 kcal1912.1 kJ
- Carbohydrates
- 22.3 g
- Protein
- 44.6 g
- Total fat
- 21.7 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceBeans & Soy Products
Tofu Skin
Tofu skin is the dried, golden film that forms on the surface of heated soy milk, used in soups and braised dishes. Per 100 g dried it provides 457 calories with 44.6 g protein.
457
kcalper 100g
- Carbs
- 22.3g
- Protein
- 44.6g
- Fat
- 21.7g
Reference values
About this food
Understanding this nutrition reference
Tofu skin, also called yuba, is the thin, golden film that forms on the surface of heated soy milk and is then dried. It is a staple in Chinese and Japanese cooking, rehydrated and simmered in soups, stews, and braised dishes.
Nutritionally, dried tofu skin is very concentrated in protein and fat. Per 100 g it provides about 457 kcal, 22.3 g of carbohydrates, 44.6 g of protein, and 21.7 g of fat. This reference reflects dried tofu skin.
Tofu skin is usually soaked in water to soften before cooking, which increases its weight. For accurate tracking, weigh it dry or rehydrated as prepared, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dried tofu skin. A typical 1 oz serving (about 28 g dry) provides roughly 128 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Tofu Skin nutrition FAQ
How many calories are in tofu skin?
Dried tofu skin provides about 457 calories per 100 g. A typical 1 oz serving (about 28 g dry) provides roughly 128 calories.
Is tofu skin high in protein?
Yes. Tofu skin provides about 44.6 g of protein per 100 g dry, making it very protein-dense.
How do you cook tofu skin?
Tofu skin is usually soaked in water to soften, then simmered in soups, stews, or braised dishes.
