栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Dried
- 可食部
- Dried soy milk film
- 測定基準
- Per 100 g dried portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
4この食品について
この栄養リファレンスを理解する
Tofu skin, also called yuba, is the thin, golden film that forms on the surface of heated soy milk and is then dried. It is a staple in Chinese and Japanese cooking, rehydrated and simmered in soups, stews, and braised dishes.
Nutritionally, dried tofu skin is very concentrated in protein and fat. Per 100 g it provides about 457 kcal, 22.3 g of carbohydrates, 44.6 g of protein, and 21.7 g of fat. This reference reflects dried tofu skin.
Tofu skin is usually soaked in water to soften before cooking, which increases its weight. For accurate tracking, weigh it dry or rehydrated as prepared, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Tofu Skin?
Nutrition values are reported per 100 g of dried tofu skin. A typical 1 oz serving (about 28 g dry) provides roughly 128 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 457 kcal | 22.3 g | 44.6 g | 21.7 g |
| 1 oz dry | 28 g | 128 kcal | 6.2 g | 12.5 g | 6.1 g |
| 2 oz dry | 57 g | 260.5 kcal | 12.7 g | 25.4 g | 12.4 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Tofu Skin 栄養FAQ
How many calories are in tofu skin?
Dried tofu skin provides about 457 calories per 100 g. A typical 1 oz serving (about 28 g dry) provides roughly 128 calories.
Is tofu skin high in protein?
Yes. Tofu skin provides about 44.6 g of protein per 100 g dry, making it very protein-dense.
How do you cook tofu skin?
Tofu skin is usually soaked in water to soften, then simmered in soups, stews, or braised dishes.
