营养成分
每100克
测量依据
- 食物状态
- Dried
- 可食部分
- Dried soy milk film
- 测量依据
- Per 100 g dried portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
4关于此食物
了解此营养参考
Tofu skin, also called yuba, is the thin, golden film that forms on the surface of heated soy milk and is then dried. It is a staple in Chinese and Japanese cooking, rehydrated and simmered in soups, stews, and braised dishes.
Nutritionally, dried tofu skin is very concentrated in protein and fat. Per 100 g it provides about 457 kcal, 22.3 g of carbohydrates, 44.6 g of protein, and 21.7 g of fat. This reference reflects dried tofu skin.
Tofu skin is usually soaked in water to soften before cooking, which increases its weight. For accurate tracking, weigh it dry or rehydrated as prepared, and use the serving sizes below.
规划您的份量
您的一份有多少 Tofu Skin?
Nutrition values are reported per 100 g of dried tofu skin. A typical 1 oz serving (about 28 g dry) provides roughly 128 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 457 kcal | 22.3 g | 44.6 g | 21.7 g |
| 1 oz dry | 28 g | 128 kcal | 6.2 g | 12.5 g | 6.1 g |
| 2 oz dry | 57 g | 260.5 kcal | 12.7 g | 25.4 g | 12.4 g |
问题与解答
Tofu Skin 营养常见问题
How many calories are in tofu skin?
Dried tofu skin provides about 457 calories per 100 g. A typical 1 oz serving (about 28 g dry) provides roughly 128 calories.
Is tofu skin high in protein?
Yes. Tofu skin provides about 44.6 g of protein per 100 g dry, making it very protein-dense.
How do you cook tofu skin?
Tofu skin is usually soaked in water to soften, then simmered in soups, stews, or braised dishes.
