영양 성분
100그램당
측정 기준
- 식품 상태
- Dried
- 가식부
- Dried soy milk film
- 측정 기준
- Per 100 g dried portion
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영양 참고 자료콩 및 콩 가공품
Tofu Skin
Tofu skin is the dried, golden film that forms on the surface of heated soy milk, used in soups and braised dishes. Per 100 g dried it provides 457 calories with 44.6 g protein.
457
kcal100당g
- 탄수화물
- 22.3g
- 단백질
- 44.6g
- 지방
- 21.7g
Reference values
데이터 출처
4이 음식 정보
이 영양 참고 자료 이해하기
Tofu skin, also called yuba, is the thin, golden film that forms on the surface of heated soy milk and is then dried. It is a staple in Chinese and Japanese cooking, rehydrated and simmered in soups, stews, and braised dishes.
Nutritionally, dried tofu skin is very concentrated in protein and fat. Per 100 g it provides about 457 kcal, 22.3 g of carbohydrates, 44.6 g of protein, and 21.7 g of fat. This reference reflects dried tofu skin.
Tofu skin is usually soaked in water to soften before cooking, which increases its weight. For accurate tracking, weigh it dry or rehydrated as prepared, and use the serving sizes below.
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Nutrition values are reported per 100 g of dried tofu skin. A typical 1 oz serving (about 28 g dry) provides roughly 128 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 457 kcal | 22.3 g | 44.6 g | 21.7 g |
| 1 oz dry | 28 g | 128 kcal | 6.2 g | 12.5 g | 6.1 g |
| 2 oz dry | 57 g | 260.5 kcal | 12.7 g | 25.4 g | 12.4 g |
질문과 답변
Tofu Skin 영양 FAQ
How many calories are in tofu skin?
Dried tofu skin provides about 457 calories per 100 g. A typical 1 oz serving (about 28 g dry) provides roughly 128 calories.
Is tofu skin high in protein?
Yes. Tofu skin provides about 44.6 g of protein per 100 g dry, making it very protein-dense.
How do you cook tofu skin?
Tofu skin is usually soaked in water to soften, then simmered in soups, stews, or braised dishes.
