Nutrition facts
Per 100 grams
- Energy
- 61 kcal255.2 kJ
- Carbohydrates
- 1.2 g
- Protein
- 7.2 g
- Total fat
- 3.7 g
- Dietary fiber
- 0.2 g
- Sodium
- 8 mg
- Calcium
- 111 mg
Nutrition referenceBeans & Soy Products
Soft Tofu
Soft tofu is a silky, delicate tofu with high water content, used in soups and steamed dishes. Per 100 g it provides 61 calories with 7.2 g protein and 3.7 g fat.
61
kcalper 100g
- Carbs
- 1.2g
- Protein
- 7.2g
- Fat
- 3.7g
Reference values
About this food
Understanding this nutrition reference
Soft tofu, also called silken tofu, is a delicate, custard-like tofu with a high water content. It is used in soups, steamed dishes, and as a base for sauces, and in Chinese cuisine soft tofu is served as a savory or sweet breakfast dish known as douhua.
Nutritionally, soft tofu is lower in calories than firm tofu because it contains more water. Per 100 g it provides about 61 kcal, 1.2 g of carbohydrates, 7.2 g of protein, and 3.7 g of fat, with 0.2 g of dietary fiber, 8 mg of sodium, and 111 mg of calcium.
Soft tofu is fragile and is usually handled gently in cooking. For accurate tracking, weigh the tofu as served, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 126 g) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Soft Tofu nutrition FAQ
How many calories are in soft tofu?
Soft tofu provides about 61 calories per 100 g. A typical 1/2 cup serving (about 126 g) provides roughly 77 calories.
Is soft tofu high in protein?
Soft tofu provides about 7.2 g of protein per 100 g. It has less protein than firm tofu because of its higher water content.
What is douhua?
Douhua is a Chinese dish of soft tofu served with savory or sweet toppings. It is a popular breakfast and dessert.
