营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Soft soybean curd
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 61 kcal
- 蛋白质
- 7.17 g
- 碳水化合物
- 1.18 g
- 脂肪
- 3.69 g
- 膳食纤维
- 0.2 g
- 糖
- 0.7 g
- 饱和脂肪
- 0.533 g
- 钠
- 8 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Soft tofu, also called silken tofu, is a delicate, custard-like tofu with a high water content. It is used in soups, steamed dishes, and as a base for sauces, and in Chinese cuisine soft tofu is served as a savory or sweet breakfast dish known as douhua.
Nutritionally, soft tofu is lower in calories than firm tofu because it contains more water. Per 100 g it provides about 61 kcal, 1.2 g of carbohydrates, 7.2 g of protein, and 3.7 g of fat, with 0.2 g of dietary fiber, 8 mg of sodium, and 111 mg of calcium.
Soft tofu is fragile and is usually handled gently in cooking. For accurate tracking, weigh the tofu as served, and use the serving sizes below.
规划您的份量
您的一份有多少 Soft Tofu?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 126 g) provides roughly 77 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 kcal | 1.2 g | 7.2 g | 3.7 g |
| 1/2 cup | 126 g | 76.9 kcal | 1.5 g | 9 g | 4.6 g |
| 1 cup | 252 g | 153.7 kcal | 3 g | 18.1 g | 9.3 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 61 kcal
- 能量（千焦）
- 255.2 kJ
- 蛋白质
- 7.17 g
- 碳水化合物
- 1.18 g
- 脂肪
- 3.69 g
- 膳食纤维
- 0.2 g
- 糖
- 0.7 g
- 饱和脂肪
- 0.533 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 8 mg
- 钙
- 111 mg
- 钾
- 120 mg
- 镁
- 27 mg
- 铁
- 1.11 mg
- 锌
- 0.64 mg
- 维生素B1
- 0.047 mg
- 维生素B2
- 0.037 mg
- 维生素B3
- 0.535 mg
- 维生素B5
- 0.051 mg
- 维生素B6
- 0.052 mg
- 维生素B9（叶酸）
- 44 µg
- 维生素B121
- 0 µg
- 维生素C
- 0.2 mg
- 维生素D1
- 0 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 4 µg
- α-胡萝卜素1
- 0 µg
- β-隐黄质1
- 0 µg
- 维生素E（α-生育酚）
- 0.01 mg
- 维生素K1（叶绿醌）
- 2 µg
问题与解答
Soft Tofu 营养常见问题
How many calories are in soft tofu?
Soft tofu provides about 61 calories per 100 g. A typical 1/2 cup serving (about 126 g) provides roughly 77 calories.
Is soft tofu high in protein?
Soft tofu provides about 7.2 g of protein per 100 g. It has less protein than firm tofu because of its higher water content.
What is douhua?
Douhua is a Chinese dish of soft tofu served with savory or sweet toppings. It is a popular breakfast and dessert.
