Nutrition facts
Per 100 grams
- Energy
- 140 kcal585.8 kJ
- Carbohydrates
- 5.1 g
- Protein
- 16.2 g
- Total fat
- 6.5 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceBeans & Soy Products
Dried Tofu
Dried tofu is a firm, pressed tofu with a dense, chewy texture, used in stir-fries and braised dishes. Per 100 g it provides 140 calories with 16.2 g protein and 6.5 g fat.
140
kcalper 100g
- Carbs
- 5.1g
- Protein
- 16.2g
- Fat
- 6.5g
Reference values
About this food
Understanding this nutrition reference
Dried tofu, also called pressed tofu or dougan, is firm tofu that has been pressed to remove extra water, giving it a dense, chewy texture. It is sliced and stir-fried, braised, or simmered in Chinese cooking, and can also be eaten cold.
Nutritionally, dried tofu is more concentrated than soft tofu because less water remains. Per 100 g it provides about 140 kcal, 5.1 g of carbohydrates, 16.2 g of protein, and 6.5 g of fat. This reference reflects plain pressed tofu.
Dried tofu holds its shape well in cooking and absorbs sauces and seasonings. For accurate tracking, weigh the tofu as used, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 119 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Dried Tofu nutrition FAQ
How many calories are in dried tofu?
Dried tofu provides about 140 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 119 calories.
Is dried tofu high in protein?
Yes. Dried tofu provides about 16.2 g of protein per 100 g, more than soft tofu because it is more concentrated.
How is dried tofu different from regular tofu?
Dried tofu is pressed to remove more water, giving it a denser, chewier texture and more protein and calories per 100 g than soft tofu.
