CaloriePilotCaloriePilot
Dried TofuNutrition reference
Beans & Soy Products

Dried Tofu

Plain-style pressed tofu with light seasoning, ready to eat.

161
kcalper 100g
Carbs
3.5g
Protein
17.4g
Fat
8.6g
Browse all foods

Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
前處理描述:混合均勻打碎(黃豆,鹽,調味料等)
Edible portion
前處理描述:混合均勻打碎(黃豆,鹽,調味料等)
Measurement basis
Per100 g of the food as described
Energy (kcal)
161 kcal
Protein
17.4 g
Carbohydrates
3.5 g
Fat
8.6 g
Dietary fiber
3.3 g
Saturated fat
1.3 g
Sodium
116 mg
More nutrients15
Energy (kJ)1
673.6 kJ
Calcium
685 mg
Potassium
166 mg
Magnesium
56 mg
Iron
4.5 mg
Zinc
1.6 mg
Vitamin B1
0.07 mg
Vitamin B2
0.05 mg
Vitamin B3
0.21 mg
Vitamin B6
0.07 mg
Vitamin B9 (folate)
25 µg
Vitamin C
0 mg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Vitamin E (alpha-tocopherol)
0.34 mg
  1. Calculated energy value.

Data sources

4
  1. 1

    台湾卫生福利部食品药物管理署

    R4700203 · 食品營養成分資料集；2026-10-05

  2. 2

    CaloriePilot curated nutrition base

  3. 3

    台湾卫生福利部食品药物管理署

    R4700203 · Not reported

  4. 4

    日本文部科学省

    04088 · 日本食品標準成分表（八訂）増補2023年

About this food

Understanding this nutrition reference

Plain-style pressed tofu with light seasoning, ready to eat.

Plan your portion

How much is in your serving of Dried Tofu?

Nutrition is shown per100 g. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g161 kcal3.5 g17.4 g8.6 g
3 oz85 g136.9 kcal3 g14.8 g7.3 g
1 piece50 g80.5 kcal1.8 g8.7 g4.3 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
161 kcal
Energy (kJ)1
673.6 kJ
Protein
17.4 g
Carbohydrates
3.5 g
Fat
8.6 g
Dietary fiber
3.3 g
Saturated fat
1.3 g
Sodium
116 mg
Calcium
685 mg
Potassium
166 mg
Magnesium
56 mg
Iron
4.5 mg
Zinc
1.6 mg
Vitamin B1
0.07 mg
Vitamin B2
0.05 mg
Vitamin B3
0.21 mg
Vitamin B6
0.07 mg
Vitamin B9 (folate)
25 µg
Vitamin C
0 mg
Beta-carotene
0 µg
Alpha-carotene
0 µg
Vitamin E (alpha-tocopherol)
0.34 mg

Questions and answers

Dried Tofu nutrition FAQ

What does this entry cover?

Plain-style pressed tofu with light seasoning, ready to eat.

Which amount should I log?

Use the edible amount in g and the preparation state shown above.

Related foods

More in Beans & Soy Products

View category
Adzuki Beans

Adzuki Beans

329 kcal Per 100 grams

Black Beans (canned)

Black Beans (canned)

118.4 kcal Per 100 grams

Black Soybeans

Black Soybeans

381 kcal Per 100 grams

Black-eyed Peas (canned)

Black-eyed Peas (canned)

116 kcal Per 100 grams