Nutrition facts
Per 100 grams
- Energy
- 126.6 kcal529.8 kJ
- Carbohydrates
- 21 g
- Protein
- 7.8 g
- Total fat
- 1.3 g
- Dietary fiber
- 7 g
- Sodium
- 172.3 mg
- Calcium
- 56.9 mg
Nutrition referenceBeans & Soy Products
Kidney Beans
Kidney beans are red, kidney-shaped legumes used in chili, stews and salads. Per 100 g of cooked beans they provide about 127 calories with 7.8 g protein.
126.6
kcalper 100g
- Carbs
- 21g
- Protein
- 7.8g
- Fat
- 1.3g
Reference values
About this food
Understanding this nutrition reference
Kidney beans are large, red, kidney-shaped legumes with a firm texture and mild flavor. They are a key ingredient in chili and are used in stews, salads, and rice dishes.
Nutritionally, kidney beans are a source of plant protein and fiber. Per 100 g of cooked beans they provide about 127 kcal, 21.0 g of carbohydrates, 7.8 g of protein, 1.3 g of fat, and 7.0 g of dietary fiber.
Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of cooked beans. A typical cup of cooked kidney beans (about 177 g) provides roughly 224 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Kidney Beans nutrition FAQ
How many calories are in kidney beans?
Kidney beans provide about 127 calories per 100 g of cooked beans.
Are kidney beans high in protein?
Kidney beans provide about 7.8 g of protein per 100 g of cooked beans.
Do kidney beans need to be cooked?
Yes. Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic.
