Nutrition referenceKidney Beans (canned). Nutrition is shown per 100 g of dark red kidney beans, drained and rinsed canned solids.
Nutrition facts
2644289 · Foundation Foods release 2026-04-30
175243 · SR Legacy release April 2018
About this food
Kidney beans are red, kidney-shaped legumes with a firm texture and mild flavor. They are used in chili, stews, salads, and rice dishes.
This record specifically covers canned dark red kidney beans with sodium and sugar added, drained and rinsed. Per100g it retains approximately127kcal and provides21g carbohydrates,7.8g protein,1.26g fat and7.01g dietary fiber measured by AOAC2011.25. It does not describe dry beans, undrained can contents or unsalted home-boiled beans.
The source identifies added sugar but does not quantify total or added sugar; those values remain unknown.
Plan your portion
Nutrition is per100g drained and rinsed canned beans. A weighed177g portion provides approximately224kcal using retained energy. Original cookedcup177g/halfcup89g equivalents require preparation-specific confirmation and remain estimates.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126.6 kcal | 21 g | 7.8 g | 1.3 g |
| 1 cup cooked | 177 g | 224.1 kcal | 37.2 g | 13.8 g | 2.2 g |
| 1/2 cup cooked | 89 g | 112.7 kcal | 18.7 g | 6.9 g | 1.1 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Kidney beans provide about 127 calories per 100 g of cooked beans.
Kidney beans provide about 7.8 g of protein per 100 g of cooked beans.
Yes. Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic.
