Kidney beans are red, kidney-shaped legumes with a firm texture and mild flavor. They are used in chili, stews, salads, and rice dishes.
This record specifically covers canned dark red kidney beans with sodium and sugar added, drained and rinsed. Per100g it retains approximately127kcal and provides21g carbohydrates,7.8g protein,1.26g fat and7.01g dietary fiber measured by AOAC2011.25. It does not describe dry beans, undrained can contents or unsalted home-boiled beans.
The source identifies added sugar but does not quantify total or added sugar; those values remain unknown.
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Сколько в вашей порции Kidney Beans (canned)?
Nutrition is per100g drained and rinsed canned beans. A weighed177g portion provides approximately224kcal using retained energy. Original cookedcup177g/halfcup89g equivalents require preparation-specific confirmation and remain estimates.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
126.6 kcal
21 g
7.8 g
1.3 g
1 cup cooked
177 g
224.1 kcal
37.2 g
13.8 g
2.2 g
1/2 cup cooked
89 g
112.7 kcal
18.7 g
6.9 g
1.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
126.6 kcal
Энергия (кДж)
529.8 kJ
Белки
7.8 g
Углеводы
21.03 g
Жир
1.256 g
Пищевые волокна
7.013 g
Натрий
172.3 mg
Кальций
56.94 mg
Калий
226.9 mg
Магний
29.31 mg
Железо
1.439 mg
Цинк
0.56 mg
Вопросы и ответы
Kidney Beans (canned) FAQ по питанию
How many calories are in kidney beans?
Kidney beans provide about 127 calories per 100 g of cooked beans.
Are kidney beans high in protein?
Kidney beans provide about 7.8 g of protein per 100 g of cooked beans.
Do kidney beans need to be cooked?
Yes. Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic.
