Kidney beans are red, kidney-shaped legumes with a firm texture and mild flavor. They are used in chili, stews, salads, and rice dishes.
This record specifically covers canned dark red kidney beans with sodium and sugar added, drained and rinsed. Per100g it retains approximately127kcal and provides21g carbohydrates,7.8g protein,1.26g fat and7.01g dietary fiber measured by AOAC2011.25. It does not describe dry beans, undrained can contents or unsalted home-boiled beans.
The source identifies added sugar but does not quantify total or added sugar; those values remain unknown.
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¿Cuánto hay en tu porción de Kidney Beans (canned)?
Nutrition is per100g drained and rinsed canned beans. A weighed177g portion provides approximately224kcal using retained energy. Original cookedcup177g/halfcup89g equivalents require preparation-specific confirmation and remain estimates.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
126.6 kcal
21 g
7.8 g
1.3 g
1 cup cooked
177 g
224.1 kcal
37.2 g
13.8 g
2.2 g
1/2 cup cooked
89 g
112.7 kcal
18.7 g
6.9 g
1.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
126.6 kcal
Energía (kJ)
529.8 kJ
Proteína
7.8 g
Carbohidratos
21.03 g
Grasa
1.256 g
Fibra dietética
7.013 g
Sodio
172.3 mg
Calcio
56.94 mg
Potasio
226.9 mg
Magnesio
29.31 mg
Hierro
1.439 mg
Zinc
0.56 mg
Preguntas y respuestas
Kidney Beans (canned) preguntas frecuentes sobre nutrición
How many calories are in kidney beans?
Kidney beans provide about 127 calories per 100 g of cooked beans.
Are kidney beans high in protein?
Kidney beans provide about 7.8 g of protein per 100 g of cooked beans.
Do kidney beans need to be cooked?
Yes. Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic.
