翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Kidney beans are red, kidney-shaped legumes with a firm texture and mild flavor. They are used in chili, stews, salads, and rice dishes.
This record specifically covers canned dark red kidney beans with sodium and sugar added, drained and rinsed. Per100g it retains approximately127kcal and provides21g carbohydrates,7.8g protein,1.26g fat and7.01g dietary fiber measured by AOAC2011.25. It does not describe dry beans, undrained can contents or unsalted home-boiled beans.
The source identifies added sugar but does not quantify total or added sugar; those values remain unknown.
分量を計画する
Nutrition is per100g drained and rinsed canned beans. A weighed177g portion provides approximately224kcal using retained energy. Original cookedcup177g/halfcup89g equivalents require preparation-specific confirmation and remain estimates.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 126.6 kcal | 21 g | 7.8 g | 1.3 g |
| 1 cup cooked | 177 g | 224.1 kcal | 37.2 g | 13.8 g | 2.2 g |
| 1/2 cup cooked | 89 g | 112.7 kcal | 18.7 g | 6.9 g | 1.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Kidney beans provide about 127 calories per 100 g of cooked beans.
Kidney beans provide about 7.8 g of protein per 100 g of cooked beans.
Yes. Kidney beans must be cooked thoroughly, as raw or undercooked beans can be toxic.
