营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh soybean curd, drained
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Tofu is a soft, white soy food made by coagulating soy milk and pressing the resulting curds into blocks. It has a mild flavor that absorbs seasonings well, which makes it popular in stir-fries, soups, and plant-based dishes. Textures range from silken to extra-firm.
Nutritionally, tofu is a good plant-based source of protein. Per 100 g it provides about 76 kcal, 1.9 g of carbohydrates, 8.1 g of protein, and 4.8 g of fat, with 0.3 g of dietary fiber, 7 mg of sodium, and 350 mg of calcium. The calcium content reflects tofu set with calcium sulfate.
Tofu can be eaten raw, but it is usually cooked by pan-frying, baking, steaming, or simmering in sauces. Firmness affects water content and texture, so weigh the specific tofu used and use the serving sizes below.
规划您的份量
您的一份有多少 Tofu?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 126 g) provides roughly 96 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 kcal | 1.9 g | 8.1 g | 4.8 g |
| 1/2 cup | 126 g | 95.8 kcal | 2.4 g | 10.2 g | 6 g |
| 3 oz | 85 g | 64.6 kcal | 1.6 g | 6.9 g | 4.1 g |
问题与解答
Tofu 营养常见问题
Is tofu high in protein?
Yes. Tofu provides about 8.1 g of protein per 100 g, making it a useful plant-based protein source. A 1/2 cup serving (about 126 g) provides roughly 10 g of protein.
How many calories are in tofu?
Tofu provides about 76 calories per 100 g. A typical 1/2 cup serving (about 126 g) provides roughly 96 calories.
Is tofu a good source of calcium?
Tofu made with calcium sulfate can be a good source of calcium, providing about 350 mg per 100 g in this reference. Calcium content varies by brand and coagulant.
